Embrace Nature!
Embrace nature on a daily basis! Why, because it is calming, the fresh air is good for our lungs and our immune systems, it reduces...
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lightlifenh
Jan 52 min read
"Let Medicine be Your Food, and Food Be Your Medicine"
Updated: Jan 10, 2024 It’s that simple! One of the best foods to add to our diets is Bone Broth! Now in thinking about this I asked...
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lightlifenh
Jan 51 min read
Spring is Here...Love Your Liver!
Spring is a time of renewal, refreshening! As this is true of the earth and all that it feeds, it is true for us. The organ associated...
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lightlifenh
Jan 52 min read
Quarantine-What was the Benefit that we gained!
When the 2020 quarantine started they were many postings regarding everyone gaining 50 lbs during quarantine. When I ask my clients,...
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lightlifenh
Jan 51 min read
It's Not All About Food!
If it's not about food then what is it about? It's about how we feel about ourselves. Why are we willing to commit ourselves to others,...
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lightlifenh
Jan 51 min read
Allowing Change!
As of September 1, 2020 Light Life NH moved it's office to 401 Gilford Ave, Gilford, NH! Change is not easy, it is actually hard. Is it...
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lightlifenh
Jan 51 min read
3 Easy Steps to making a difference in your wellness Today!!
Make sleep a priority: Go to bed within 1 hour of the same time each evening. Wake up within 1 hour of the same time each morning. Your...
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