Embrace nature on a daily basis! Why, because it is calming, the fresh air is good for our lungs and our immune systems, it reduces...

Updated: Jan 10, 2024 It’s that simple! One of the best foods to add to our diets is Bone Broth! Now in thinking about this I asked...

Spring is a time of renewal, refreshening! As this is true of the earth and all that it feeds, it is true for us. The organ associated...

When the 2020 quarantine started they were many postings regarding everyone gaining 50 lbs during quarantine. When I ask my clients,...

If it's not about food then what is it about? It's about how we feel about ourselves. Why are we willing to commit ourselves to others,...

As of September 1, 2020 Light Life NH moved it's office to 401 Gilford Ave, Gilford, NH! Change is not easy, it is actually hard. Is it...

Make sleep a priority: Go to bed within 1 hour of the same time each evening. Wake up within 1 hour of the same time each morning. Your...