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Educational Programs

Judy provides a variety of workshops on Health and Wellness which include but are not limited to:
 

  • Mindfulness

  • Food as Your Medicine

  • Stress Management

  • Menopause and the Food We Eat

  • Your Brain on Food

  • Ergonomics in the workplace

  • Reiki

  • Gluten-Free Eating

 

Judy is available for employee health and wellness programs, as a guest presenter for groups, organizations, or agencies. Please contact Judy to schedule your next Educational Program! lightlifenh@gmail.com, 603-455-3985

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