Nutrition
Healthy Eating
 
Nutritional Health Coaching

Judy provides: 1:1 coaching sessions helping clients make sustainable and fundamental lifestyle changes.  These changes are necessary for the client to achieve the balance needed to reach their health and wellness goals.

Food Sensitivity Testing

Judy will escort client's to the grocery store assisting them with finding alternative and improved food choices.

Judy offers Pantry Makeovers, where she will go to a client's home helping the client to fully commit to making the changes needed for better balance and health.

Standard Process Supplements-Whole food nutritional supplements

Group Lectures including topics such as but not exclusive to: 

  • Food as your Medicine

  • Building Your Immune System

  • Eating to Improve Energy &  Mood

  • Intuitive Eating       

Occupational therapy
Healthy Habits
Occupational Therapy

Judy has been practicing OT for over 30 years. During her years she has worked  with clients who have suffered from a variety of insults/injuries. She has been said to have a magic touch helping her clients heal from a physical insult while incurring minimal pain, guiding them as they return to productive and satisfying activities.

 

She works with a multitude of diagnoses or complaints related to the Upper Body and Back including neck, shoulder, elbows and hands. Judy has a specialty in office Ergonomics.

Judy's professional, wholistic, balanced approach allows her to meet the needs of each individual client, and her knowledge offers client's confidence in her skills.

Reiki Master
reiki
Usui and Kudalini Reiki Master

Utilizing Reiki to channel a client’s own energy, Judy helps to activate the individual's natural healing process for stress reduction, relaxation and physical, emotional, and spiritual wellness.    

Reiki is a good integrative therapy especially for stress, pain and anxiety. People often feel the effects of Reiki quickly. As stress, anxiety and pain lessen, individuals can function better on a day to day basis.

Reiki is being used more frequently within a variety of health care settings to help clients recover faster. It is an effective modality in many areas of health and wellness.


 

"Time and Health are two precious assets that we don't recognize or appreciate until they have been depleted." Denis Wailley