Judy
3 Easy Steps to making a difference in your wellness Today!!
Make sleep a priority: Go to bed within 1 hour of the same time each evening. Wake up within 1 hour of the same time each morning. Your...
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Judy
- Aug 15, 2020
- 1 min
Allowing Change!
As of September 1, 2020 Light Life NH will be located at 401 Gilford Ave, Gilford, NH! The office is all the way in the back of the...
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Judy
- Aug 15, 2020
- 1 min
It's not about food!!
If it's not about food then what is it about? It's about how we feel about ourselves. Why are we willing to commit ourselves to others or...
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Judy
- May 12, 2020
- 2 min
8 weeks quarantine
When quarantine started they were many postings regarding everyone gaining 50 lbs during quarantine. When I ask my clients, friends and...
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Judy
- Apr 14, 2020
- 1 min
Spring is here! Love your Liver!
Spring is a time of renewal, refreshening! As this is true of the earth and all that it feeds, it is true for us. Nature doesn't stop in...
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Judy
- Mar 5, 2020
- 2 min
One of my favorite quotes is by Hippocrates“Let Medicine be your Food, and Food be your Medicine.”
It’s that simple! One of the best foods to add to our diets is Bone Stock! Now in thinking about this I asked myself what is the...
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