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Nutrition classes
Judy Cook
Educational Programs

Judy provides a variety of workshops on Health and Wellness which include yet are not limited to: Mindfulness, Food as your Medicine, Stress Management, Menopause and the Food we Eat, Your Brain on Food, Ergonomics in the work place.


Judy is available for employee health and wellness programs, as a guest presenter for groups, organizations or agencies. Judy does also offer Zoom classes, please watch the website for upcoming events.

Recent Presentations include :

• Presenting to a number of Community Action

Programs within the state of New Hampshire on    topics such as Building your Immune System, Sugar: Reducing the Cravings, Body Mechanic within the Workplace for Meals on Wheels

.  Mindful Eating

• Journey from the Inside Out.

. Stress: I don't want to live with you anymore.

Zoom - Intuitive Eating

"Judy has done many highly informative nutrition workshops for our agency, both at our Senior Centers and our Meals on Wheels Driver Trainings. We keep inviting her back because she has so many different areas of expertise... and we

get such positive feedback!

She is a great presenter, clear and precise and she invites interaction which always results in fascinating discussions. To top it all off, she often brought home-made healthy snacks to bolster her nutritional message with a bit of delicious fun! She has helped to make believers out of skeptics, and to instill an understanding of nutrition as it relates to whole health. Judy is a pleasure to work with -

always well received and we highly

recommend her as a presenter!"

Joan M. Barretto, Esq.
Assistant Director of Elder Services
Community Action Program

Belknap-Merrimack Counties, Inc.

For More Information regarding Light Life's upcoming events, please CLICK HERE

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