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  • Judy

It's not about food!!

If it's not about food then what is it about? It's about how we feel about ourselves. Why are we willing to commit ourselves to others or other things and do a good job, put 110% in, but not commit to ourselves. Commit to do the best job possible when it come to caring for ourselves.

Eat well!

Treat ourselves to a massage or Reiki session or time outside.

Take a day to do what we want to do, just for fun!

Build ourselves up, so we can be all that we are meant to be!

Believe in ourselves! If we don't who will?

Why, just ask yourself why we don't do these things!

YOU MATTER!!!!!!!!!

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