Recently Held Programs/ Video Postings

Intuitive Eating

Eating is not about what "diet" is best for you, it's about creating a lifestyle of eating food that serve your body.

Come join Judy for an evening where you will learn principles to help you listen to what your body needs, today! Learn how to find peace with food versus food having control over you.

ZOOM

For more information contact

Judy Cook - 603-455-3985

judykcook32@yahoo.com

Click HERE to Check out Grace Wellness'

Facebook page to view upcoming events, various presentations and offerings by Judy and other practioners from Grace Wellness.

Posted on Grace Wellness Center's Facebook page are 3 different videos with information about home, work stations. Simple and easy to apply solutions to avoid neck, back and shoulder strain.

Light Life events

"Today - I close the door to the past, open the door to the future, take a deep breath,

step on through and start a new chapter in my life." Author Unknown